Kelly Stallings MS LPC

Why do so many people set their expectations to gain weight during the holiday season? This creates an unnecessary self-fulfilling prophecy. By preparing yourself for weight gain, you are setting ...

Many of us live with self-imposed limiting beliefs. These limiting beliefs hold us back. They keep us from reaching our full potential and our optimal healthy body. Up to this point, you most ...

Do you want to increase your success with weight loss and other goals? Detox your brain. In a world where wellness is a billion dollar industry, it should be safe to say the importance of detoxing ...

As women, most of us are really good about taking care of our outside appearance. We are good about doing things to enhance our outer health. It is important that we realize the need to spend just ...

Women, let’s change our personal histories by releasing all issues of body image and poor self-esteem. The awesome side effect of this change is weight loss and thin thinking. Most women are ...

Setting personal goals for weight management is important. While this is a common practice, apparently less than 2% of us will stick with these newly established goals past the first few weeks of ...

If you think loving yourself is a silly concept to relate to weight loss, you have been living under a rock with no connection to the real world. This concept of loving yourself has been ...