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Being depressed and overweight (for my height), I knew I needed to change my life drastically. I saw my first trainer Amy, who helped me lose 20 lbs. I then met my second trainer, now boyfriend, Sam who helped me lose another 20 lbs.

I was taken to my first bodybuilding show and I was immediate motivated to get into "tip-top" shape.

I trained hard, ate clean and slept well for a full year after seeing the show.

My competitive career started in 2011, where I won 1st Runner Up at the 2011 MABBA Novice Championships in Bikini Short. I have competed as a National athlete at the 2012 IFBB World Qualifiers, placing 6th in all of Canada in my respectful height (Bikini Medium) category. My most recent conquering was at the 2012 MABBA Provincial Championship with placing 1st in my respectful height category (Bikini Medium).

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Kimberly Ho


Winnipeg, Canada


Jan 17

My Website:



"You can do it. Easy. No problem" "Be better than yesterday." "If you fail to prepare, prepare to fail."

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