11 comments

How's your metabolism? Could you be sabotaging it unknowingly? Here is an article about it: http://www.empowher.com/weight-loss/content/top-3-metabolism-wreckers

May in Oz commented on Christine Jeffries' post Are You Metabolism Smart?

3 comments

I've been looking on the web for a forum about this book but can not find one. I would just love to chat with others who are using the book and its ideas to see how anyone else is faring. I'm ...

May in Oz commented on May in Oz's post Who else is using this method for health and/or weight loss?

3 comments

I've been looking on the web for a forum about this book but can not find one. I would just love to chat with others who are using the book and its ideas to see how anyone else is faring. I'm ...

May in Oz commented on May in Oz's post Who else is using this method for health and/or weight loss?

3 comments

I've been looking on the web for a forum about this book but can not find one. I would just love to chat with others who are using the book and its ideas to see how anyone else is faring. I'm ...

Who else is using this method for health and/or weight loss?

2 comments

A good way to help manage your weight or monitor your weight loss progress is by tracking the amount of calories you are burning during your workouts. The only way to get an accurate reading on ...

May in Oz commented on NoelleMcKenzie1670's post The heart-rate monitor, get one!

11 comments

How's your metabolism? Could you be sabotaging it unknowingly? Here is an article about it: http://www.empowher.com/weight-loss/content/top-3-metabolism-wreckers

May in Oz commented on Christine Jeffries' post Are You Metabolism Smart?

11 comments

How's your metabolism? Could you be sabotaging it unknowingly? Here is an article about it: http://www.empowher.com/weight-loss/content/top-3-metabolism-wreckers

May in Oz commented on Christine Jeffries' post Are You Metabolism Smart?