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Ahhh remember the Atkins diet – where former "fat-free" fanatics could chew their way to weight loss by flouting the conventional diet wisdom of “fat=bad?” Dr. Atkins (who according to some ...

Eco-Atkins Diet Reduces Heart Risks

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Sleep deprivation has been shown to decrease appetite, food cravings, and food consumption – sounds like the perfect way to shed a few pounds sans the sweat of actual exercise. Unfortunately, it's ...

Late Bedtime Linked to Increased Waistline