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I am a part of the blogger network over at EmpowHER.com which is an award winning social health website for women, and they gave this amazing opportunity to try out the BodyMedia Fit System and ...

monika_fit commented on Brittany Davila's post EmpowHER BodyMedia FITness Challenge: Week 1

4 comments

Walking into a gym for the first time can be intimidating, especially if you're not some gym rat who's simply switching workout spots. When you haven't worked out before, have no idea what any ...

monika_fit commented on Susan Cody's post Don't Let the Gym (or Its Inhabitants) Intimidate You

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I am 54. Went into pre-menopause and gained 40 lbs. I've tried several diets, including the 6 week body makeover. I just don't know what to do anymore.

monika_fit commented on Beverly Ann's post What diet actually worked for you?

7 comments

Yes, yes - I know that true motivation comes from within, that YOU and only YOU have to decide to take responsibility of your health and wellness, but sometimes having someone there to encourage ...

monika_fit commented on Swimrunner08's post Workout buddies - yay or nay?

1 comments

I am huge on the idea of living a balanced life and not going too far extreme in any direction. That can mean something different for everyone and what I think is balanced will most likely not be ...

Finding a Balance.

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“It’s not that some people have willpower and some don’t… It’s that some people are ready to change and others are not.” — James Gordon (This is my very first post from Skinny “Fatkids” and for ...

monika_fit commented on monika_fit's post When I decided to change my lifestyle with healthy habits.

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“It’s not that some people have willpower and some don’t… It’s that some people are ready to change and others are not.” — James Gordon (This is my very first post from Skinny “Fatkids” and for ...

When I decided to change my lifestyle with healthy habits.