I am a passionate runner and have used that to launch my journey to a healthier life! It's a work in progress, but it's fun and I love learning new things to keep it interesting.
For the five years, I have sporadically made my way in to either a family doctor or the gyno to try and understand some troubling symptoms.
Each time they look at me, find out I am employed ...
People do yoga for many different reasons: fitness, relaxation or stretching, just to name a few. I have found a class that seems to be a good weekly addition to my exercise routine, called power ...
Saturday, Feb 11 was World Happy Day in honor of the documentary The Happy Movie. I was lucky enough to attend a free screening and it did not disappoint. I left feeling upbeat, hopefully and full ...
People do yoga for many different reasons: fitness, relaxation or stretching, just to name a few. I have found a class that seems to be a good weekly addition to my exercise routine, called power ...
RunToTheFinish commented on Susan Schade's post When Yoga Isn’t Relaxing