Samantha Stainsburry

I have found that setting goals, seeking family support, and paying for a physical trainer have really helped get me to a point of consistency with my working out!

People universally seek happiness, albeit not necessarily with thoughtful consistency or in the same way. Unhappy people often trip up being something they’re not. Follow the opposite path to ...

Working out is pointless if you are not getting results. The goal of an exercise regimen is to make you fit and healthy, but there are factors that may be keeping you from achieving those ...

Summer may be the season for fun, but it's also a time where individuals need to be cautious and prepared. A sunny afternoon is beautiful, but this beauty can affect your health if you're not ...

If you've experienced a major change in your life such as a move to a new city or the ending of a long-term relationship, you may be experiencing feelings of doubt and confusion when it comes to ...

As a parent, it's your job to keep tabs on your children to ensure that they are safe. Whether they're at home alone when you can't be there, are using the internet unsupervised, or are simply ...

Whether or not to vaccinate children can be a difficult decision for parents. You might feel that you hear so many conflicting reports on the safety of vaccines that it is hard to make an informed ...

You probably know that pets bring a lot of fun and laughter into a home. You may have even heard that having a pet can lower your blood pressure. However, it may surprise you to know that lower ...

Many parents like to set a certain age at which their children can get a smartphone, but it might be wiser to look at the characteristics your child should exhibit before they are given a ...