"I believe we learn by practice...To practice means to perform, in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired."--Martha Graham, Dancer 1894-1991
Sava Tang Alcantara is a freelance health and wellness writer based in Los Angeles. She has been a professional, published writer since 1988.
Sava is also a 500-hours certified yoga teacher working with small groups and individual clients. She is also certified as a personal trainer.
She has offered free yoga classes regularly as a seva, or community service, since 2002. She can be reached at
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