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What if along with good eating and regular exercise, there was one missing component that could help you stay happy, confident and with less stress? What if it might reduce your chances of ...

Write Out a Healthy Future

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Come away with me. We’re “going” exotic, to the incredible country of Tunisia. But before you “pack a bag” here are some tips. *Make copies of your passport, with the number. Leave one home ...

Exotic Spa Style Travel Tips

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Who doesn’t love a party? Just the thought of friends and family in for hors d’oeuvres and drinks makes us smile. But then it hits you. Half of the family should be watching their weight and ...

Simple and Slim Hors D'oeuvres

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The time has come. You’re serious about shaping up for the new year or high school reunion or just because you know you need to. You’ve tried it on your own. You fell off the fitness wagon ...

Time to Find a Trainer?

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What’s happen to your middle? A jelly belly? It’s time for some middle management that will trim the belly bulge, love handles and that spare tire. Doing so can help you reduce the chances of ...

Middle Management? Waists Matter

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Stop talking about it. Start checking out healthy vacation opportunities. There is nothing better for a dull late winter or early spring day than visiting websites and talking about where to ...

Choose a Healthy Vacation

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What if you knew you could look six years younger by this evening and would spend less than $20? Yes, that’s the deal. Whether you’re going to a work party, a class reunion, or meeting someone, ...

Look 6 Years Younger by Tonight

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When they’re fresh from the Farmer’s Market, a quality produce store or best yet, your garden there is nothing in the world like a tomato. While it’s still a tad cool to have some grown in my ...

Tomatoes for Your Health

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What if you learned that there was a drink that would make your skin bright, your digestive system feel great, keep mild depression at bay, make you stronger, and could help you lose weight? What ...

Drink from the Fountain of Youth

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Have you looked in the mirror lately? Okay, that’s rude, but I recently did this after a long business trip with a never-ending meeting. In the glaring light of a hotel room my reflection ...

Reverse Aging -- Yes You Can

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When the days are short and the air is cool, our thoughts eagerly turn to 1) basking in the sun on an island retreat or 2) surfing the Internet to “visit” Mexico and Hawaii and anywhere where ...

Hey Sunshine! Winter Sun Smarts

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Nutritional science has come a long way since we were told, as children, to clean our plates and drink plenty of milk. Today, it’s all about ...

Color Yourself Healthy