I've posted in this group as much as I've ran lately! So clearly that means two things, I need to post and get my run on! I signed up for the January Arizona Rock 'n Roll marathon and need to get ...
The San Diego Rock 'n' Roll Marathon is just 11 short days away. I am battling the whole taper theory because ... well ... I don't quite feel like I deserve it! I have been training for about 4 ...
Read a great article the other day articulating the benefits or running, and why the sport is actually "addicting".
http://www.active.com/running/Articles/Why_Run_.htm?cmp=17-1-605
People run ...
Alright group I need your help! What are your suggestions for treating a sprained achilles tendon?
I knew I needed new running shoes soon since my legs were achy, but I kept putting it off. ...
Here at EmpowHER a group of us have signed up for the Warrior Dash in May. Doesn't the name alone sound intimidating? Well we are pretty hardcore around here. Or at least we would like to think we ...
Do you skip out on breakfast? Or perhaps take the "breakfast of champions" meal a bit too far with way too many calories?
Just read this article on EmpowHER highlighting several different (and ...
I am half way through training for the San Diego Marathon. Only 2 months to go, BUT lately it feels like...really 2 more months of this?!
Well...thanks to Lauren, my EmpowHER colleague/ SD ...
I am half way through training for the San Diego Marathon. Only 2 months to go, BUT lately it feels like...really 2 more months of this?!
Well...thanks to Lauren, my EmpowHER colleague/ SD ...
Here at EmpowHER a group of us have signed up for the Warrior Dash in May. Doesn't the name alone sound intimidating? Well we are pretty hardcore around here. Or at least we would like to think we ...
Read this article on Runner's World website, and it hit home for me! I do suffer from "sidewalk rage" sometimes - experts say it's the racing mentality, and wanting to "race through life" much ...
http://www.npr.org/blogs/thetwo-way/2011/02/07/133569285/man-runs-365-marathons-in-365-days
Wow - did you guys see this? Man runs 365 marathons over the course of a year - a marathon a day - ...
Alright, training for marathon #2 started this week!!! Lauren, a fellow EmpowHER employee, and myself signed up for the Rock n' Roll Marathon San Diego on June 5th. I'm excited to get back into ...
Alright, training for marathon #2 started this week!!! Lauren, a fellow EmpowHER employee, and myself signed up for the Rock n' Roll Marathon San Diego on June 5th. I'm excited to get back into ...
What do you think about this recently posted EmpowHER article: http://www.empowher.com/bones-amp-joints/content/natural-running-learn-run-way-you-were-meant-run
As it gets darker and colder in the mornings and the evenings, how do you stay motivated to run during the winter months? Born and raised in Arizona, I am a wimp when it comes to cold weather. My ...
Hi Group! It's been too long. I have a little update... a MARATHON kind of update...ok ok so it was quite a big deal and one that I'm quite proud of. Not only did I complete a marathon, but a ...
Hi Group! It's been too long. I have a little update... a MARATHON kind of update...ok ok so it was quite a big deal and one that I'm quite proud of. Not only did I complete a marathon, but a ...
I started training for a marathon 2 months ago and the marathon is now 5 weeks away. I purchased a new pair of running shoes at the beginning of my training. Should I buy new shoes and break them ...
Shana explains if she is concerned about her long-term health effects from taking sleep aids every night and explains if she has tried any alternative treatments for insomnia.
If you struggle with your weight, the fight just got a little tougher. The latest advice from researchers regarding women and their weight is that we need to exercise an hour a day, 7 days a week, ...
I often leave mascara or eye linear on when I go to bed, there is no rhyme or reason for this other than pure laziness. I always fully take it off the next morning before reapplying.
What ...
They’re tart, succulent and you better have a heap of sugar near by. Grapefruits, while hard to eat without slathering sugar on top, can do wonders for nutritional well being.
Who would’ve ...
Tomorrow I am finally going to the doctor to determine if I am allergic to gluten. I have been battling with stomach aches for years and have not found the answers. I will have to wait for the ...
Listen up, if you’re a cardio queen! What’s a cardio queen you ask? A cardio queen basically does “only cardio” for exercise because “I don’t want to get too bulky” or “I don’t like lifting ...
I have the strangest pain in my left ear. It is extremely sore to the touch, aches and feels almost clogged. It happens to be the same ear that I always fall asleep on. Does anyone know what it ...
For years I have seen signs advertising eyebrow threading and never knew what it was. The other day at the mall, I was coming down the escalator next to a kiosk for eyebrow threading. As I peered ...
For years I have seen signs advertising eyebrow threading and never knew what it was. The other day at the mall, I was coming down the escalator next to a kiosk for eyebrow threading. As I peered ...
My mom found this article in the paper and photocopied it for me and my brother. She tries to makes us stay positive and think positive. She actually keeps the original with her daily, folded up ...
Does anyone have training advice for running a first-time marathon? I run pretty consistently and have completed a half-marathon a few years ago. I have run competitively throughout high school ...
Does anyone have training advice for running a first-time marathon? I run pretty consistently and have completed a half-marathon a few years ago. I have run competitively throughout high school ...
If you are snacking in between meals because you are truly hungry and/or you need the energy, then that is a positive reason to snack. Make healthy choices and watch the calorie intake. If you're ...
Does anyone have training advice for running a first-time marathon? I run pretty consistently and have completed a half-marathon a few years ago. I have run competitively throughout high school ...
I found a very interesting article about skin. I tend to have dry skin (especially in the wintertime) and I happen to shower on a daily basis. A Yahoo Health article gave some information on how ...
I am "lactose unfriendly" and consume very little calcium as a result. I have a high risk of osteoporosis in my family and am becoming more concerned about my bone density. I would like to start ...
Did you ever notice how the anxiety about doing something is always worse than the actual event? We spend so much time worrying about things, most of which are completely beyond our control. ...
I have been trying to change what I eat for breakfast, and found some great online resources that I would like to share.
Throughout the years and different phases of my life, I have struggled ...
I have been trying to change what I eat for breakfast, and found some great online resources that I would like to share.
Throughout the years and different phases of my life, I have struggled ...
I’ve learned some valuable things about life, love and being female over the past half century. Here is the advice I try to pass on to younger women in my life (family and friends) in the hope ...
Read a great article the other day articulating the benefits or running, and why the sport is actually "addicting". http://www.active.com/running/Articles/Why_Run_.htm?cmp=17-1-605 People run ...
Shana commented on Swimrunner08's post Why do you run?