Im 37 & recently dx w/IBS-C, Hypothyroid. Im also living with severe anxiety -daily. Some days life seems...wow...My physical and mental issues gang up on me and I have to take a break from the world.
I have a love/hate with food and body image.
Slowly relearning how to eat healthy and not overeat when life sux.
I walk my 2 dogs multiple times a day & that helps me.
I have other hobbies too that help life .