Scott Keppel has been part of the fitness industry for over 14 years. Now the proud owner of Scott's Training Systems, Scott has taken his vision to the next level. He is keeping true to his philosophy of empowering every client, so they can achieve not only their fitness goals, but their personal and professional one’s in a safe and effective manner. STS has evolved from a one-time Trainer of the Year at Bally Total Fitness to his garage (taking 19 of 21 clients with him) to an 800 square foot studio and now two studios each over 1300 square feet and a following like no other. Scott is a well respected fitness instructor that has been featured in both national and local media and was the winning trainer for channel 3's weight loss challenge each of the 3 years it was held. He later created their first fitness challenge. He is a lifetime natural competitor who has trained dozens of clients for bodybuilding, figure, and fitness competitions, a number of which have placed in the top five and several who have won overalls! He is also certified in pre/post natal training and has trained many women to term.
“Exergaming” is the latest fad to hit the fitness industry. A great way for those individuals who would otherwise be sedentary. Exergaming can be a great way to burn calories, be healthier, and ...
January 28, 2010 - 8:54pm
The ball you see in your gym or at home gym stores that is blue and then flat on the top is actually called a Bosu Ball. The Bosu Balance Trainer or the Bosu Ball as you may know it by, was ...
March 26, 2009 - 9:03pm
In this the final part of our series on women trying to get pregnant and the role proper nutrition and exercise play we will look at tho
se women who have been pregnant in the past and have had ...
March 24, 2009 - 1:20pm
In the first part of our series on proper nutrition and exercise while trying to get pregnant we explored some of the reasons as to why a woman may have a difficult time. These included: poor ...
March 19, 2009 - 8:43am
When women are trying to get pregnant, yet are having difficulties, there are a number of factors that can contribute to this, some of which can be improved upon in order to increase the chances ...
March 18, 2009 - 8:54am
The 3rd installation of our “Shaking Things Up” articles is going to look at the benefits of using total vibration in regards to increasing Human Growth Hormone production.
Studies have been ...
March 12, 2009 - 4:52pm
The first part of our “Shaking Things Up” series explained the basic concept of the Power Plate and how one can manipulate amplitude and hertz to obtain one’s fitness goals. In this section we ...
March 11, 2009 - 7:47am
We’re not talking about the old school band you put around your waist or your thighs and it allegedly shakes the fat off your body. We are talking about the Power Plate and vibration technology. ...
March 6, 2009 - 7:37am
In this the 3rd and final article in our series of 3 dealing with both cardiovascular and strength training exercises that can done using just your body weight I will list some of the most common ...
March 2, 2009 - 2:39pm
The first part of our series on using your own body weight to exercise explored the benefits exercising with your own weight offers. Part two is going to discuss how one can manipulate the ...
February 27, 2009 - 8:58am
The first part of this two article series focused on how to stick to the basics of eating: 2 complex carbohydrates a day, 30-50 grams of healthy fats, and protein in each meal (approximately ...
February 21, 2009 - 8:59am
K.I.S.S.
Keep It Simple Stupid is an acronym I often use with my own exercise and diet routine as well as with my clients.
With so many supplement companies making claims about their ...
February 17, 2009 - 10:44am
As a certified personal trainer, I often hear from clients, “What are good sources of proteins, carbs, and fats?” I have listed some of the most commonly eaten “healthy” choices for each of the ...
February 13, 2009 - 7:28am
It’s now the middle of February. Have you stuck to your New Year’s Resolution? Are you seeing the progress you wanted? Have you already given up? If you are like most Americans, you have either ...
February 11, 2009 - 6:52am
In this, the 4th and final part on our series of articles dealing with one’s core, the muscles involved, and how to strengthen them, we will discuss the importance of having a strong core. If you ...
February 5, 2009 - 9:34am
In this the 3rd part of our 4 part series on your core and exactly what it is and how to strengthen it, I will address the muscles that are found in the back and gluteus. The 1st two parts ...
February 5, 2009 - 6:14am
The first part of the articles dealing with your core addressed the primary muscles in the frontal plane of one’s body (the front). These are the Rectus Abdominus and the Transeverse Abdominus. ...
January 30, 2009 - 12:03pm
Your core, what is it? Is it just your abs? Is it your low back and abs? This is the first article in a series of three that will address these questions and many misconceptions individuals ...
January 30, 2009 - 12:00pm
In part one, I addressed functional training. Functional training’s main focus is to help individuals become more efficient and safer while performing “real world” activities. Now we turn to ...
January 19, 2009 - 10:37am
After reading my last articles, you have realized the benefits of resistance training and want to incorporate it into your current exercise routine so you can obtain your desired physique. The ...
January 19, 2009 - 10:34am
In my previous article I addressed whether one should do cardio or lift weights in order to lose weight and keep it off. While I do recommend weight training with cardio throughout the workout ...
January 14, 2009 - 6:49am
It’s the New Year and you have decided that you are going to finally lose the weight and be “fit” this year. Good for you! But how do you do it? Should you do cardio? Should you lift? Or is ...
January 14, 2009 - 6:45am
In my last article, I shared three tips on how to go about choosing the perfect personal trainer for you. Also consider the following when trying to find the right person to help accomplish your ...
January 8, 2009 - 2:20pm
Is your New Year resolution to lose weight? Get it better shape? Put on more muscle? Are your workouts boring? Has your body reached a plateau? Do you dread going to the gym and/or ...
January 7, 2009 - 9:56am
Fitness instructor Scott Keppel shares how often a woman should train each muscles group and how often to rest each muscle group.
December 18, 2008 - 4:20pm
Fitness Instructor Scott Keppel shares how a woman can set appropriate fitness goals for herself and whether she should set long-term or short-term goals.
December 18, 2008 - 4:12pm
Fitness instructor Scott Keppel shares how much a fitness trainer costs and what a woman should know before hiring one.
November 4, 2008 - 9:41am
Fitness instructor Scott Keppel shares if it is normal for a trainer to scream at you.
November 3, 2008 - 12:02pm
Fitness instructor Scott Keppel shares why proper form and body alignment are so important when exercising.
November 3, 2008 - 11:34am
Fitness instructor Scott Keppel explains why a woman who wants to start exercising should get approval from her doctor.
November 3, 2008 - 11:30am
Fitness instructor Scott Keppel shares why a woman who is new to exercise may want to consider getting a trainer.
November 3, 2008 - 11:25am
Fitness instructor Scott Keppel shares what form of resistance training is best and how a woman knows what form is best for her.
November 3, 2008 - 11:22am
Fitness instructor Scott Keppel shares if there is a way for women to prevent postmenopausal weight gain.
November 3, 2008 - 11:18am
Fitness instructor Scott Keppel shares if a woman can exercise while she is pregnant and if so, at what fitness level.
November 3, 2008 - 11:14am
Fitness instructor Scott Keppel introduces himself and shares if a woman should solely cut calories and do cardio to lose weight.
November 3, 2008 - 11:06am
A little background on myself to assure you I know what I am writing about as it relates to pregnant women and training. I have been a certified fitness instuctor for over 12 years and have held ...
October 12, 2008 - 1:55pm
Fitness myths get started because we all react to exercise and diet a little different than anyone else. So what might work for you, may not work for your friend, relative, etc… Even if you both ...
October 6, 2008 - 9:25am
My name is Scott Keppel and I am the proud owner of Scott's Training Systems. We are a group of certified personal trainers that help individuals of all ages, health goals, health conditions both ...
October 4, 2008 - 7:11am
My name is Scott Keppel and I am the proud owner of Scott's Training Systems. We are a group of certified personal trainers that help individuals of all ages, health goals, health conditions both ...
Trainer Scott Keppel commented on Trainer Scott Keppel's post Helping Women to achieve their optimal fitness level