I believe in the healing powers of water, food, exercise, love, friendship and nature. Growing up in rural Vermont, I was lucky to live in an environment surrounded by these elements. Since those childhood days, I have experienced life in 2 major cities, worked in the entertainment industry for nearly a decade, and struggled to find balance and optimal health and happiness. One morning I looked down at my coffee cup sleeve and it read "Is this the best part of your day?". Sadly, the answer was yes, so I decided it was time to start making changes! I finally came to the realization of what was truly important to me and what would allow me to find and maintain balance. In my quest to decrease stress, increase energy, efficiently manage my time, eat healthier, feel better, and find enjoyable exercise, I developed a passion for health and wellness. I have embarked on a journey as a Holistic Health & Nutrition Coach to help others improve their health, prevent illness, and look and feel their best. I currently live in Southern CA with my husband and enjoy yoga, photography, traveling, cooking and eating fresh local food!
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.