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Milk thistle (Silybum Marianum) is an herb which is naturally grown in the mediterranean countries. Distinctive purple flowers and white veins characterize the plant itself. It has a number of ...

Milk Thistle: The Ancient Liver Cleansing Herb

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We all know that diet and exercise go hand in hand and while you may feel that you are an expert in one, you will need to master both in order to attain successful weight loss. If you are a gym ...

Exercise and Appetite Suppression