Women's Health Foundation

Women’s Health Foundation (WHF) is a nonprofit organization dedicated to improving the pelvic health and wellness of women and girls through community-based programs and services, research, and community outreach. Headquartered in Chicago, WHF is recognized as the nation’s most visible and passionate champion of women’s pelvic wellness issues. Learn more at www.womenshealthfoundation.org

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Kegel exercises – the ‘secret squeeze’ for women that most don’t do, or don’t do correctly. In preparing to do pelvic floor muscle work, the first thing women usually ask us is, “What exactly am ...

Kegel Rhymes with Bagel

December 14, 2011 - 4:58pm

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The Harvard Medical School Family Health Guide explains pelvic support comes from pelvic floor muscles, connecting tissue, and thickened pieces of fascia that serve as ligaments. When pelvic floor ...

Women's Health Foundation commented on Stacy Lloyd's post Female Reproductive System Disorder: Pelvic Organ Prolapse

December 14, 2011 - 11:51am

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Say the word incontinence, and several scenarios may come to mind: having a strong and sudden urge to urinate (and maybe not making it to the bathroom) or frequent trips to the toilet (with or ...

Better Your Bladder Control

November 18, 2011 - 11:45am

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Welcome to the world of pelvic health! Women’s Health Foundation is pleased as punch to be a part of the EmpowHER’s new blogging network. For our first blog, we’re going to talk about pelvic ...