Vitamins
Coenzyme Q10—Good For the Heart and Much More
Over the years, coenzyme Q10, or CoQ10 for short, has become increasingly popular as a supplement.
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Ester-C: How This Gentle Form of Vitamin C Can Help Our Health
If the vitamins all got together for a party, vitamin C would probably win the award for “most popular vitamin” and “best known nutrient.”
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Thiamine—All About This Important Nutrient
Vitamin B1 is a water-soluble nutrient, which means it does not store up in the body and needs to be replenished.
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Riboflavin—Why We Need This Key Nutrient
Vitamin B2 or riboflavin is also crucial for eye health; adequate levels can help ward off eye fatigue and it has even been linked to both treating and preventing cataracts.
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Niacin—From Lowered Cholesterol to Good Digestion, Why This Nutrient is a Winner
Vitamin B3 is required for many different tasks in the body, from helping to metabolize carbohydrates, proteins and fats.
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Pantothenic Acid—All About “The Anti-Stress Vitamin”
Pantothenic Acid or vitamin B5 got this nickname because has been shown to help boost the immune system and improve our ability to deal with and withstand stressful situations.
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Vitamin A
Vitamin A is a fat-soluble antioxidant that protects your cells against damaging free radicals and plays other vital roles in the body.
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Biotin—a Friend of Healthy Hair, Skin and Fingernails
Biotin is probably best known for its role in promoting healthy hair, skin and nails. Some men have found that taking 100 mg a day of biotin may prevent hair loss.
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