Over the years, coenzyme Q10, or CoQ10 for short, has become increasingly popular as a supplement.
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If the vitamins all got together for a party, vitamin C would probably win the award for “most popular vitamin” and “best known nutrient.”
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Vitamin B1 is a water-soluble nutrient, which means it does not store up in the body and needs to be replenished.
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Vitamin B3 is required for many different tasks in the body, from helping to metabolize carbohydrates, proteins and fats.
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Vitamin B2 or riboflavin is also crucial for eye health; adequate levels can help ward off eye fatigue and it has even been linked to both treating and preventing cataracts.
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Pantothenic Acid or vitamin B5 got this nickname because has been shown to help boost the immune system and improve our ability to deal with and withstand stressful situations.
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Vitamin A is a fat-soluble antioxidant that protects your cells against damaging free radicals and plays other vital roles in the body.
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Biotin is probably best known for its role in promoting healthy hair, skin and nails. Some men have found that taking 100 mg a day of biotin may prevent hair loss.
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Add a Comment1 Comments
These are all great items, educational as well as informative. Many of these we do know but tend to forget, it's a great reminder for us all.
February 2, 2013 - 5:15amThis Comment