Check out the most popular diet programs below. Has one worked for you? SHARE your story! Interested in others' experiences? ASK your question! OR, looking for something else? Check out Diet & Nutrition or Weight Loss Supplements!
The NutriSystem diet entails eating mainly prepackaged NutriSystem meals until you reach your desired weight. The premise of the diet is that eating mostly foods with a low glycemic index will help you lose weight.Read full story
Also known as the primal, caveman or hunter-gatherer diet, the Paleo diet is an eating plan based on the foods available for humans to eat during the Paleolithic period. The Paleo diet consists of lean protein, fruits and vegetables in season, and healthy fats such as unsalted nuts and seeds, avocado, and olive oil.Read full story
The South Beach Diet book, developed by Miami based cardiologist Dr. Arthur Agastan, has been helping people overcome obesity since published in 2003. Agastan bases his plan on “Five Key Principles."Read full story
The Atikins Diet was created in 1963 by Dr. Atkins to help his overweight and obese patients find a way to lose weight and regain their health. The basis of the plan is that participants restrict the amount of refined or simple carbohydrates and concentrate on eating high-fat, high-protein foods with a few complex carbohydrates -- mostly vegetables.Read full story
The core part of the Medifast diet is the 5 & 1 plan, which you follow until you reach your desired weight loss. You eat six times per day: five Medifast prepackaged meal replacements and one “lean and green” meal. Medifast provides more than 70 meal replacements to choose from, such as soups, shakes and bars.Read full story
A naturopathic doctor named Peter D’Adamo created a diet aimed at specifically targeting health issues and digestion issues for your specific blood type. The diet is based on intensive research about how each blood type developed and how the origins of each caused specific antibodies to develop, making digestion difficult for certain foods and food groups.Read full story
Looking for a different weight-loss alternative? There is a wide variety of weight-loss diets available. Check out our list of diets to find the best one for your weight-loss success.Find Out More