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Weight Loss Programs

Check out the most popular diet programs below. Has one worked for you? SHARE your story! Interested in others' experiences? ASK your question! OR, looking for something else? Check out Diet & Nutrition or Weight Loss Supplements!

Top Diets

NutriSystem

NutriSystem

The NutriSystem diet entails eating mainly prepackaged NutriSystem meals until you reach your desired weight. The premise of the diet is that eating mostly foods with a low glycemic index will help you lose weight.

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Weight Watchers

Weight Watchers

Weight Watchers focuses on the “four pillars of healthy weight loss” to help keep its members on track. They are to “Eat Smarter,” develop “Helpful Habits,” “Get Support” and “Move More.”

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Paleo Diet

Paleo Diet

Also known as the primal, caveman or hunter-gatherer diet, the Paleo diet is an eating plan based on the foods available for humans to eat during the Paleolithic period. The Paleo diet consists of lean protein, fruits and vegetables in season, and healthy fats such as unsalted nuts and seeds, avocado, and olive oil.

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Jenny Craig

Jenny Craig

Jenny Craig touts itself as a Clinically Proven Weight Loss Program. The program focuses on one-on-one support, whether it be in person at one of their Jenny Craig Centres, or Jenny Craig at home, which offers weekly phone consultations.

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Mediterranean Diet

Mediterranean Diet

Besides crystal blue oceans and white-washed buildings, the Mediterranean is also known for its healthy cuisine. Learn more about the Mediterranean diet, its foods and its health benefits.

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The South Beach Diet

The South Beach Diet

The South Beach Diet book, developed by Miami based cardiologist Dr. Arthur Agastan, has been helping people overcome obesity since published in 2003. Agastan bases his plan on “Five Key Principles."

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Atkins Diet

Atkins Diet

The Atikins Diet was created in 1963 by Dr. Atkins to help his overweight and obese patients find a way to lose weight and regain their health. The basis of the plan is that participants restrict the amount of refined or simple carbohydrates and concentrate on eating high-fat, high-protein foods with a few complex carbohydrates -- mostly vegetables.

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The Dukan Diet

The Dukan Diet

The Dukan Diet was developed by a French medical doctor, Dr. Pierre Dukan. With his original emphasis on neurology, he switched his emphasis to clinical nutrition in an effort to help solve the obesity epidemic.

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Medifast Diet

Medifast Diet

The core part of the Medifast diet is the 5 & 1 plan, which you follow until you reach your desired weight loss. You eat six times per day: five Medifast prepackaged meal replacements and one “lean and green” meal. Medifast provides more than 70 meal replacements to choose from, such as soups, shakes and bars.

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The Blood Type Diet

The Blood Type Diet

A naturopathic doctor named Peter D’Adamo created a diet aimed at specifically targeting health issues and digestion issues for your specific blood type. The diet is based on intensive research about how each blood type developed and how the origins of each caused specific antibodies to develop, making digestion difficult for certain foods and food groups.

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Diet Center Fact Sheets Archive

Diet Center Fact Sheets Archive

Looking for a different weight-loss alternative? There is a wide variety of weight-loss diets available. Check out our list of diets to find the best one for your weight-loss success.

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So many popular diets out there. Do you follow a diet plan?

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Add a Comment1 Comments

EmpowHER Guest
Anonymous

Had reached 97 kg when I decided I had to do something, I felt like reduced mobility, tired quickly, I lean hard. I was recommended a very publicized that gave amazing results many people and I decided to try it myself. There are pills that help burn fat very well and is also recommended by doctors as being very safe. In about two months I got to the weight of 68 kg and I stopped taking the pills. Now keep in shape by doing different sports easier when I have time. This product I recommend to everybody because I think it is the best. I hope I have been as little help with my intervention, I bought him at the address below:

http://mhlnk.com/194C96E7

September 5, 2013 - 11:48am
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