Photo: Getty Images
And, they are much shorter. Twenty minute sessions will get the job done.
Commit to your exercise and nutrition program and make needed adjustments. Start your work-in-progress to burn fat and transform your body and health.
Mayo Clinic Diet Blog, Article, “Don't give up on weight-loss resolutions” Donald Hensrud, M.D.
National Institutes of Health, part of the U.S. Department of Health and Human Services, article, “Making Your Resolutions Stick, How to Create Healthy Habits,” Dr. Linda Nebeling
Mark Dilworth, BA, PES is a Certified Personal Trainer and former NCAA Division I athlete. Mark is the owner of My Fitness Hut, Her Fitness Hut and Sports Fitness Hut.
Mark’s Fat Blaster Athletic Training System has been proven to give his clients the fit, sculpted and athletic-type bodies they want. Visit Mark’s main site:
Your Fitness University http://yourfitnessuniversity.com
Reviewed January 4, 2012
by Michele Blacksberg RN
Edited by Jody Smith