A Fat Loss Commitment Will Transform Your Body This Year

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And, they are much shorter. Twenty minute sessions will get the job done.

Commit to your exercise and nutrition program and make needed adjustments. Start your work-in-progress to burn fat and transform your body and health.


Mayo Clinic Diet Blog, Article, “Don't give up on weight-loss resolutions” Donald Hensrud, M.D.

National Institutes of Health, part of the U.S. Department of Health and Human Services, article, “Making Your Resolutions Stick, How to Create Healthy Habits,” Dr. Linda Nebeling

Mark Dilworth, BA, PES is a Certified Personal Trainer and former NCAA Division I athlete. Mark is the owner of My Fitness Hut, Her Fitness Hut and Sports Fitness Hut.

Mark’s Fat Blaster Athletic Training System has been proven to give his clients the fit, sculpted and athletic-type bodies they want. Visit Mark’s main site:

Your Fitness University http://yourfitnessuniversity.com

Reviewed January 4, 2012
by Michele Blacksberg RN
Edited by Jody Smith

Add a Comment4 Comments

EmpowHER Guest

Good advices. To loose weight and to maintain it requires permanent efforts. There is no magic tool that will give you good shape once and for all. Each recommendation, diet or workout has to be implemented regularly. Still, there are things which might help on your way. For me it is nutritional supplement Navy Seal Formula by MGNutritionals. When I need a kick, this staff works best. Just natural, pure energy. It improves my workouts and helps me keep fit.

April 8, 2013 - 11:04am
EmpowHER Guest

I like the coments of those people

January 6, 2012 - 1:11pm
EmpowHER Guest

I think this is true and i love the article, also checkout hotmusclegain.com for more info on workouts i love it

January 4, 2012 - 7:29pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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