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Tips for Women Who Want to Lose Weight

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Identify Values That Guide Your Life

Weight loss is more than a simple matter of counting calories. It is mostly an inner transformation process where the values that guide your life need to be clear in your mind. In order to lose weight and stay fit, health must rank among your most important values - important enough to guide your behavior naturally, without the need to rely on effort or motivation. Health must become a way of life, not a battle against yourself.

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