Facebook Pixel

Top 10 Foods That Improve Weight Loss

Rate This
1 / 10

High-Fiber Cereal

High-fiber cereals are the cornerstone of healthy eating. They provide complex carbohydrates for adequate caloric intake, protein and vitamins. A bowl of high-fiber whole-grain cereal at breakfast will keep you feeling full longer and curb your appetite.

Photo: Getty Images

Choosing foods that curb your appetite, stop sugar cravings and deliver additional health benefits is a good way to improve weight loss. The top foods to achieve this goal do so by keeping you feeling full, fighting hunger pains and increasing metabolism. Along with a regular exercise program and drinking at least six to eight glasses of water daily, you can start shedding those extra pounds by incorporating some or all of these foods into your diet.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Weight Loss

Get Email Updates

Related Checklists

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!