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Family gatherings are supposed to be happy occasions, but a 2009 survey by Harris Interactive found 90 percent of Americans feel anxiety and stress during the holidays, and 77 percent ...
When I think of dating, I lump it all into a few categories -- teen dating dramas, dating in your 20s and 30s to look for a permanent mate, or dating after divorce with all that baggage ...
Exercising and maintaining a healthy weight are two important elements in lowering your risk of diabetes.
Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong.
I love shoes, especially high heels. My closet is overloaded with more than 300 pairs of shoes and there are dozens of pointy tight-fitting high heels.
After indulging in the food joys that come with the holidays or just an effort to reach a goal weight, many get stuck in “yo-yo” dieting.
Relax an hour before bedtime to prepare your body for sleep. Establish a "winding down" ritual and try to free your mind of troublesome thoughts.
Some relaxing activities could be ...
You're in the home stretch! Some of the same discomforts you had in your second trimester will continue.
For moms of many kids, taking a trip to Disney World might seem like a pie in the sky type of dream. After all, most people think it will cost thousands for just a family of four to go.
During the first trimester your body undergoes many changes. Hormonal changes affect almost every organ system in your body.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!