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10/1/15: Making Healthy Choices at Work

By HERWriter
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Making Healthy Choices at Work Via Unsplash

When spending numerous hours a week working, it is important to take into consideration how it effects your mental and physical health. During this week's #HERchat, we discussed ways that you can keep your health in mind while at your workplace.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.