According to the Anxiety Disorders Association of America, women are two times more likely to suffer from anxiety than men! Although there are a wide variety of synthetic medications that can be prescribed, sometimes it’s best to leave those as a last resort.
A recent study from Ohio State University has provided evidence that omega-3s can help reduce anxiety as well as inflammation.
In this study, two groups of students were given either an omega-3 fish oil supplement or a placebo for 12 weeks. During times of both high and low stress, blood samples were taken from study participants to measure levels of inflammation. During these times, the participants were also given a questionnaire to measure symptoms of anxiety and depression.
Compared to the participants who were given the placebo, participants who consumed the omega-3 fish oil supplements experienced 20 percent lower anxiety symptoms and 14 percent lower levels of inflammation.
In addition to decreasing anxiety and inflammation, omega-3s have many other positive health effects including, but not limited to lowering cholesterol, blood pressure, and increasing heart heath!
So you’ve heard a little about omega-3 fatty acids. Oftentimes, it seems as if they get a lot of hype. But what exactly is an omega-3?
Omega-3 fatty acids are polyunsaturated fats that are essential for well being. According to the Harvard School of Public Health, “We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain.”
Although our bodies do not produce omega-3s, we can easily get them through various food sources.
Fish is one of the most popular sources of omega-3s. The American Heart Association recommends eating fatty fish to get the most omega-3s. Mackerel, lake trout, herring, sardines, albacore tuna, and salmon are among the best choices when shooting for maximum omega-3 consumption.
In addition to fish, you can also get your fix through consuming certain kinds of vegetable oils, such as soybean, canola, and flaxseed.
Many green veggies also contain a healthy amount of omega-3s.