“We found drinking tea improved attention and allowed individuals to be more focused on the task at hand,” said Suzanne Einöther, PhD, Unilever R&D, Vlaardingen, The Netherlands.
Einöther said the effects were found after subjects consumed two to three cups of tea within a 90-minute time period.
Since tea is the second most consumed beverage in the world next to water, it shouldn’t be hard to incorporate a little more of it into your life, for the sake of better health.
Smaller Waistlines, Sharper Minds, Stronger Bones and Healthier Hearts? New Findings Released at 5th International Scientific Symposium on Tea & Human Health. The Tea Council of the USA, Inc. Web Jan. 24, 2013.
Learn about Osteoporosis | National Osteoporosis Foundation. National Osteoporosis Foundation. Web. 23 Jan. 2013.
Reviewed January 25, 2013
by Michele Blacksberg RN
Edited by Jody Smith