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Many studies demonstrate the value of exercise in everyday life, but exercise during breast cancer therapy may make a difference too.
I went to my first yoga class recently. My husband gave me a gift certificate. I think it’s his way of getting me out of the house and away from the Home Shopping Network.
It’s so easy to fall off our exercise routine. Life, kids, work, and just about everything else can get in the way and most of us allow it to happen.
Add another issue to the growing obesity problem especially among school children.
I am sore from exercising, and it lasts for a day or two.
Astrologers would have us believe that our personalities are influenced by our star signs.
Dr. Irwin Goldstein, MD, explains how diet and exercise can affect women' s sexual health. Dr.
You’ve heard it a million times, if you want to get some physical activity in your day, take the stairs instead of the elevator. Most of us still refuse.
The adventure continues...
After the competition I joined up with Dan, Ethan, Bonnie (my mom), Pam (Dan's mom), Al (my assistant coach and teammate), Dr. Summers (my Chiropractor and ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!