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A beautiful Fall season is the right time not only to detox our mind to make it happier, but also to get in balance our body with detox and exercise shortcuts to make it healthier.
Like it or not, we all have them and we all have a ritual about them. Skinny jeans may only be tried on at the exact moment in time when A) you are feeling your best B) Nobody…and I ...
My story is long, but the short end of it is a struggle of over 17years with bulimia and various other mental disorders and addictions, including depression, panic attacks, alcohol and ...
I read an article entitled 8 secrets of the naturally slim in an old issue of Prevention that got me thinking. Are there naturally slim people? I mean everyone has to work at it, right?
What do eating purple foods, teenage weight and how old your mother was she gave birth to you have in common? They're indicators of your own longevity.
Kelley shares what weight management techniques she has tried, which ones have worked, and which ones do not.
Kelley shares when she first realized she had a problem with her weight.
Kelley shares her lifelong weight management journey.
I exercise a lot and I am maintaining my weight but cannot seem to loose those last few vanity pounds. I do about forty minutes of cardio a day, I hit the gym for weight training and ...
Toni shares how exercise has helped improve her life and living with Type 2 diabetes.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!