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"Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?
"Clean eating" is the catch phrase that has people everywhere talking, from Hollywood A-listers to moms chatting in the car pool line.
Obesity is literally a growing problem and one that is trickling down to our nation’s children.
There is never a shortage of fad diets. People have tried everything and anything to lose weight.
Stress is something that we all have to manage. There are articles every week giving us tools to support managing the stress of daily life.
For years, airlines have made headlines for their policies regarding obese and overweight passengers.
Are you on the go, go go and don't have time to take a break? Are you too busy and stressed to do stress-relieving activities? I have good news for you.
Not everybody welcomes the prospect of springtime.
With Easter comes lots of food, and where there's lots of food, there are usually leftovers.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!