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Have you ever had cramps a few days before your period started? Or maybe you have mood swings you feel irritable or angry prior to your period.
Written by Jacqueline Silvestri Banks
For many women battling severe cramps and PMS, the secret to easing these symptoms can be as easy as altering their shopping list.
National Eating Disorders Awareness Week might have just ended, but that doesn’t mean you should stop spreading awareness about eating disorders and learning more information about these ...
National Eating Disorders Awareness (NEDAwareness) Week is coming to an end on March 2, 2013, but two recent surveys demonstrate the ongoing work that is still needed to help prevent and ...
In the United States, a woman dies from cardiovascular disease every minute, according to the American Heart Association.
The digestive disorder celiac disease affects about 1 in 133 people in the United States, according to the National Digestive Diseases Information Clearinghouse.
As we wind up February and American Heart Month we take a look at a heart healthy diet which embraces both good food and wine.
Face it, we live in a high-calorie world where it's increasingly difficult to maintain a healthy weight, despite unrelenting and unrealistic pressure to look like a supermodel.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!