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I have read several articles over the years about eating habits and how when we eat is of no consequence. It's all about calories in and calories out.
Yet my own experiences show ...
The Super Bowl is set to kick off this weekend and that has many stocking up for the festivities.
The link between periodontitis or inflammation of tissue around the teeth and risk for heart problems can be cause for concern.
Before you hit the road, you may want to hit the gym. According to a new study published on the Emergency Medicine Journal website, “Findings ...
The saying goes that a woman is eating for two when she is pregnant. However what she chooses to eat has a drastic impact on her risk of gestational diabetes.
During cold and flu season in many areas of the country, parents may often wonder how we can help keep our kids from getting sick.
Are you happy with your weight? Now is the perfect time to take a closer look at your weight and how you feel about it.
Depending on the source, Healthy Weight Week is either this week ...
We are right smack in the middle of January and most health clubs are packed. This time of year, many workout novices and veterans are looking for a pick-me-up to get them through a ...
In the last weeks there have been many news reports about flu outbreaks in the United States.
There are hundreds of diets around. From no carbs to low fat to raw to juicing, Americans try anything and everything to lose weight.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!