Step away from the cookie tin and watch this Howdini! Today Show contributor and registered dietitian Elizabeth Somer will help you get through the holidays without packing on the pounds.
Obsessed with the number on your bathroom scale? Author and fitness expert Dr. Pamela Peeke explains why it's much more important to focus on your body composition than your weight.
How many times have you made a New Year's resolution to lose weight? Here's how to keep that resolution to lose weight, with a plan for success from dietitian and author Elizabeth Somer.