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As an alternative to gastric bypass, or I guess as a last resort for me, before deciding to have the surgery…I found a new to market portion control pill. It fills my stomach up for 4 ...
Getting and staying motivated is a state of mind, an attitude if you will. Being someone who has lost a significant amount of weight and kept it off for almost 3 years, I know a bit ...
Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so:
“Eat what you want and lose weight!”
“Lose thirty pounds in th
As the weather cools down, I have added walking to my weekly routine.
There is no doubt that a clean diet and exercise are keys in healthy weight management.
When I was a kid, I longed to be thinner. I wasn't obese. I wasn't thin. I was a normal, active child that could possible be considered "chubby" in comparison to ...
My name is Victoria and I am a 43 year old Mom of two boys.
Watch EmpowHer's video blogger Roni's Weigh answer questions about losing weight.
What does the term 'negative calories' mean?
I know it has something to do with eating foods that actually make you lose weight - even though these foods contain calories.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!