Facebook Pixel

Relieving Stress, Depression Through Massage

By
 
Rate This

Massage has come a long way from the days when you had to go to a health club to find one and pay a ton of money to get one. Nowadays many of us routinely get massaged at massage clinics or other places dedicated to high quality massages. Massage can be very useful for those of us dealing with sore and tired muscles and/or sports injuries.

Massage has also been found to help with anxiety, stress, and depression. When you are being massaged, your body will release a lot of helpful and natural chemicals that help with both your health and mood. For example, our levels of dopamine and serotonin increase and our amounts of stress hormones cortisol and adrenaline will typically go down. A massage should also lower a noradrenaline levels and another stress hormone called adrenocorticotrophic hormone, or ACTH. So in other words, there is a lot going on under the skin, both literally and figuratively, when we can a massage, and there is actual physiological changes occurring that help explain why and how massage can make us feel better.

According to a website called StressHelp, researcher Tiffany Fields from the Touch Research Institute at the University of Miami School of Medicine studied how massage can help with anxiety and depression. In the study, the data found that massage led to significant reductions in anxiety and depression, but not in a control group who did not experience massage. As a side bonus, sleep patterns of the massaged group improved—they slept more soundly and for longer periods. The massage group was found to have lower levels of cortisol in their saliva, and people who were depressed and in the massage group were also found to have lower amounts of cortisol and noradrenaline in their urine.

Additional studies have backed up what Fields discovered in her research. For example, adults who had chronic anxiety issues who did not improve from anti-anxiety medication were found to improve after having a series of massages. Regular massage also seems to help people suffering from depression feel and cope better, and improve overall quality of life. So it can be a useful tool for helping to manage the condition more effectively.

So, the next time you head to a clinic for a nice massage, remember that you are doing much more than giving yourself some much-needed pampering. You are doing something that may improve your physical and mental health in many ways.

Sources:

http://stresshelp.tripod.com/id8.html

www.mayoclinic.com/health/massage/SA00082/METHOD

www.massagetherapy.com/learnmore/benefits.php

Add a Comment2 Comments

EmpowHER Guest
Anonymous

Fantastic!This article helps alot. Thanks for sharing. Keep it up

March 24, 2010 - 11:44am

This Comment

EmpowHER Guest
Anonymous

Thanks for this excellent article - I'll share this one today on my website, http://www.karmathaimassage.com Metta to you.

March 17, 2010 - 11:20am

This Comment

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment
Alison Stanton
View Profile Send Message

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Anxiety

Get Email Updates

Anxiety Guide

Alison Beaver
Empowered

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!