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The Power of Positive Thinking - Can We Literally Will Ourselves to Become Well?

By Expert HERWriter
 
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When you are sick, either from something minor like a cold or from a more serious health problem, have you ever noticed how your mental attitude can really contribute to the way you feel?

I can remember throwing myself some pretty good pity parties when I was bed-ridden with the flu or pneumonia or something. Along with feeling very sorry for myself, I would think things like, “I feel so sick.” “My fever is not going away.” “This is just horrible…I’m never going to get better.”

If we’re all being honest here, I think thoughts like these are pretty normal. It’s just the worst to be sick, stuck at home with all of the miserable symptoms that go along with being ill.

I also had a difficult time staying positive while I was recovering from my hysterectomy. I was so sick afterwards and feeling so miserable that my brain played along thinking negative things all day long about how awful I felt.

In the past few months, a few things happened that have really shown me how our thoughts and feelings can impact our health. First, I had a conversation with a dear friend of mine who is a huge believer in affirmations. As we were chatting over coffee, we got on the topic of positive thinking and she explained how ones body will often go along with what ones mind is thinking. So, if we are lying in bed telling ourselves how rotten we feel, our bodies will essentially obey these thoughts and continue to feel sick.

On the other hand, my friend explained, if we make an effort to think positive thoughts about our health and how we are feeling, our bodies will “listen” and respond accordingly. Examples she gave me included phrases like, “I am healthy.” “My body is healing every minute.” “I am well.”

Not too long after this conversation, I came home from work feeling headachy and tired. The next morning I woke up feeling stuffy and with a sore throat. As I reached for the Advil and orange juice, my friend’s advice came to me, and I decided what the heck, I’d give it a shot.

Instead of focusing on how crummy I felt, I repeated over and over to myself, "I’m healthy." "My body is very strong and healing." If I caught myself feeling sorry for myself, I replaced those thoughts with positive words.

And you know what? It worked. I got over my cold in record time.

So, I started to research the connection between our thoughts and our health, and if what my friend was saying and what I had just experienced was backed by science. It didn’t take long to find multiple websites devoted to this phenomenon, as well as a name for it: mind-body medicine.

Basically, this branch of medicine looks at the effect our thoughts can have on our immune systems and our health. Additionally, some studies have shown how our psychological health can impact our physical health.

I was happy to see that some medical facilities are even using this approach with their patients. For example, here is a website to an organization in the Boston area that teaches people about mind-body medicine:

www.mindbodymedicine.org

Cancer Treatment Centers of America also believes strongly in the mind-body connection. This is just so encouraging and amazing to me. I saw first-hand how it worked on my cold, and to think that staying positive can impact something as serious as cancer is incredible:

www.cancercenter.com/complementary-alternative-medicine/mind-body-medicine.cfm

And here is a center devoted to mind-body medicine. This one is in Washington, D.C:

www.cmbm.org

Have you had experience using mind-body medicine? What do you think about it? Do you think we can essentially will ourselves to be well, or do you think it’s just a coincidence when it happens? I am looking forward to reading what you have to say on this topic.

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EmpowHER Guest
Anonymous (reply to Anonymous)

Hello Lee (and Pat),
Sorry for butting into your conversation. My name is Katie and I just found this post in a StubleUpon search. I am 19 and for the past 7 months have been living and volunteering in Peru. Lee, I totally understand what it is like to be moved to a different country where you are treated differently (I am an American too by the way.) As a natural introvert who is still a bit shaky on her Spanish skills, I am also finding it hard to make friends. To make matters worse it seems the friends I have adopted have been using me to get money. I am left feeling like an outsider who doesn't know who she can trust.
Being separated from my family and friends for such a long time has been really difficult for me, but there are a few things that really help. The first is my faith. The second is my volunteer work. When I am able to help someone else, whether it is by acting goofy and making one of the girls here at the home smile, or bearing a bit of the burden and seeing how I am making life easier for some of the staff members here, I feel that my life here is worth it. By helping someone else I usually end up helping myself just as much. Perhaps there is a volunteer group that you could connect with? Or just try getting out of the house and doing a random act of kindness for a stranger. You never know, you might just make some friends along the way!
Good luck with everything.
- Katie

March 5, 2010 - 7:14pm
EmpowHER Guest
Anonymous (reply to Anonymous)

Hello Katie, you are not interupting at all. Nice to know I am not the only American having difficulty finding friends and having issues in another country.
I would imagine in Peru, most would think you are "Rich" as so many people who are not well travelled or worldly; do.
You are a lovely person for being a volunteer. But, as you know you have to be careful. We Americans are used to just whipping out a little cash to pay for things but in poorer areas like maybe where you are? you may come across as a deep pocket. Be careful.
Until I know why I am sick, I can't do much of anything but I did make myself a promise that when I am better and find out there is nothing serious, I would do some volunteer work.
Please post, I am fairly new here too and it would be nice to hear how you are going.
Pat has been wonderful.
Adios for now and please keep us all posted.
Lee

March 7, 2010 - 12:31am
Expert HERWriter Guide Blogger (reply to Anonymous)

Hi Katie - Thanks for joining in - this is what the site's all about. Your warm, caring comments and suggestions are appreciated, and I hope you will stay in touch and let us know how things go for you in Peru.
I'm always interested in the health care systems in other countries, so perhaps some time you could use our "Share" feature to tell us more about what you're finding in Peru.
We're glad you found us and look forward to hearing from you again.
Take care,
Pat

March 8, 2010 - 5:24pm
Expert HERWriter Guide Blogger

Hi Lee - Thanks for all of the additional information you've provided. I can see how you would find life pretty uncomfortable and that's really unfortunate. I'm someone who grew up in three countries, and lived in all sections of the US. People in some places were friendly, some were not, and some had very different values. The common denominator was me, and I learned to make friends easily at an early age. What has helped me is to look for people who have some of the same things in common - it's more interesting that way, and it breaks down barriers more quickly. I've also found it helpful to meet people through online social networking sites and get to know them a bit before meeting them in person. I'm not personally familiar with Brisbane so can't make any recommendations on how to meet people there, but surely there must be others there from your home country, and perhaps they have some kind of association or social group.

Let's get back to your fever. A fever can be caused by many things, and really isn't the first thing that comes to mind in someone with cancer. Looking up information online can be very confusing and misleading. You're on the right path in getting the initial blood work done and then following up with the infectious disease specialist. You may have to see more specialists. It may take a while to get an answer. In the meantime it's important to keep working, keep going forward and keep living your life. Worrying about the unknown tends to go in a circular pattern where a whole lot of time goes into worrying, the worries mount up and get worse, anxiety builds up and a person feels worse than they did in the first place, with nothing really accomplished. Do you understand what I mean? Does this make sense?

You asked how I'm able to deal with my leukemia diagnosis. If I had to boil it down to basics I would say that I learned how to advocate for and manage my own health more than 20 years ago when I had just moved to a new state and was diagnosed with breast cancer and had no friends, doctors or support. You can read more about that in my EmpowHer profile. https://www.empowher.com/users/pat-elliott

As far as the leukemia, there were no symptoms except for some swelling in the feet after I had stood up to give a presentation for two hours. I had a blood test as a proactive measure since edema (blood pooling in the feet, making them swell) can indicate organ failure. The type of leukemia I have is a chronic form which is treatable. I have educated myself about this condition and joined online support groups and have taken multiple measures to manage all of the life changes that have come with this. I'm surprised by friends who say they would fall apart with a diagnosis like this - we humans are very strong and we are able to be a lot stronger than we know when we are truly tested. I see it each and every day in other patients who have far more debilitating conditions than I do.

I'd like to recommend a website focused on patient empowerment that I think will help you - http://www.empoweredpatientcoalition.org/ There's a lot of very helpful information in this site to support taking charge of your health and your role in the medical diagnosis, treatment and recovery process. Let me know what you think. Let me know also if you're taking steps to eat well and get good nutrition as you go through this process so you can stay as strong as possible. There are a lot of positive steps you can take, and I hope what I've written will be helpful to you in doing so. Take care, Pat

March 1, 2010 - 6:16pm
EmpowHER Guest
Anonymous (reply to Pat Elliott)

Dear Pat, I read your profile.
It was quite inspiring and I will read the other link you provided after I write.
I didn't put where I am from in my initial posts because of the terrible anti American feelings here in Australia. I am an American, born and raised in NY and lived in NJ until 20+ years until 2001 when I moved here after my divorce.
I don't know why so many Australians do not like Americans but I feel some could be jealousy that we have so many resources, better shopping and just more of everything there. I want to move home but the price of health insurance is a killer. I know our President is trying to fix this.
Here in Australia, I pay about $2k a year for private health insurance which covers hospitals and you get a bit off dental, eyeglasses, and natural therapy. Because I am on Disability, I get free GP, free xray, mammorgrams, MRIs. I have to pay for specialists but the gov, rebates you back partial.
I still have these nightly fevers and am so scared but yes, you are right about going around in a circle. I am turning 57 next week and my body is telling me something. Something is wrong. I am scared. I do not have any family support and just a few casual friends here.
I am trying to be positive, watch happy TV shows, enjoy my beautiful cat but in the end I am alone and scared.
Thank you for taking the time to answer me and to give me such caring advice.
Lee

March 2, 2010 - 11:42pm
Expert HERWriter Guide Blogger (reply to Anonymous)

Hi Lee - You're very welcome. I don't mean to make light of your situation, but I can tell you that Americans where I live - Arizona - often make fun of people from New York and New Jersey, especially when they're new here and still in a hurry and haven't adjusted to our more relaxed, casual lifestyle. People tend to have problems with those that are different from them, no matter where. I have been embarrassed to be an American while in other countries because of the rude behaviors of other Americans and have found that learning the local culture, demonstrating interest in it and making a genuine effort to fit in has always paid off.

When you don't feel well it's a lot harder to be optimistic and outgoing, so it takes more work, but it's worth it in the long run. I'm sure you know the mind and body are connected, and studies show over and over that the more a person does to achieve a more positive frame of mind, the better off they are as a whole. There are many things you can do such as getting regular exercise and good nutrition that may help you feel better both physically and mentally. There are many articles on this site about the benefits of a positive mental attitude.

https://www.empowher.com/news/herarticle/2008/12/24/annette-leal-mattern-youre-never-wrong-place
https://www.empowher.com/media/reference/tips-reducing-stress-your-life

Since you have private health insurance and access to a GP you may want to explore some ways to help your health that go above and beyond dealing with the fever. That way you're doing more to take charge of the situation and your life in a good way, and who knows, it could lead to many more good things. I sincerely wish you the very best in all of this. Let me know what the infectious disease specialist says. Best, Pat

March 3, 2010 - 6:03pm
EmpowHER Guest
Anonymous

Pat, just to add, I hope my first sentence in my last post earlier today was not taken the wrong way. I am the type of person who would be devastated by a diagnosis like yours as I have no support system here. You sound very positive and are dealing with what you were given.
I hope you can share how you were diagnosed, what symptoms you had and how you are eventually diagnosed.
Being a foreigner is not an easy thing. Even though I am an Australian citizen (and one of my home country) the minute I open my mouth, my accent comes through and I am treated differently. Although some people are nice, many are not. I was never a foreigner before I moved here so I didn't know how different life can be when you are treated differently by some. It hurts.. I blend in to the crowd like most but because I lived almost 50 years elsewhere I do have a distinct accent. There are unfortunately some Aussies who forget that their ancestors also came over, and treat foreigners not with welcome arms. I had 2 job applications rejected once we got to the phone interview, one came straight out and said we only hire true blue Aussies. I am an outgoing person and not shy but have had to change in some places and not speak. One job I had briefly, a man threw rolled up paper at me and said he doesn't deal with XXXXXXXX!!!
I have to wait till my March 10th appt. to see this dr and set out on a new route of tests and such to see why I have fever so long. I am sad, depressed and would like to return home one day. It isn't easy making such a big move late in life but I do not feel welcome here, had some bad experiences and I hope the Aussie people realize what is going on. Australians in general are decent people but there are many who are not and if you don't look like them, speak like them, they want you gone. I have had this first hand,
I grew up in such a multicultural place and like diversity. Unfortunately I find it isn't like that here, especially in Brisbane.
May you be well Pat and I thank you for your reply and I hope to post some good news at some point. Please let us know how you are doing,
Lee

February 27, 2010 - 2:16am
EmpowHER Guest
Anonymous

I am not in a great place mentally and have been running a fever (low grade) for over a month. Initial blood tests were normal. Can you get yourself THIS SICK by being alone (as I am) and not happy in life? I am living in another country and am not happy. I can make the change but not with this fever. Have I "Willed" myself into being sick so I don't have to make big decisions/choices? Can you physically get this sick from your mind? I am a 57 year old woman, all alone ( a few casual friends) but hate my life, my choices and am terrified I have cancer or another scary disease. Will know in a few days what this latest round of blood tests say but in these next 2 days, I am just vegetating and in fever and scared.

February 22, 2010 - 9:58pm
Expert HERWriter Guide Blogger (reply to Anonymous)

Hi Anon - I'm sorry to learn you're feeling sick, unhappy and scared. I'm glad though that you've reached out to EmpowHER. One of the first steps to feeling better is to ease the sense of isolation and to have a stronger sense of control over one's life. Experts say that just taking basic actions to change a difficult situation is very helpful. Getting the results from the blood tests should help answer many of your questions. Have you also had a physical exam and had your medical history taken? Are you getting any medical support other than the blood tests? You mentioned living in another country. Multiple studies have proven that just being in a situation that's a change or major life transition can lead to depression and illness. Have you considered building new connections where you live, or reconnecting with people in your home country via the Internet? In other words, have you taken steps beyond thinking about your situation and looked at actions you could take to improve it? I hope you will be inspired to give thought to these questions and write back. I also hope you get some solid answers about your health soon and can start feeling better.
Take care, Pat

February 23, 2010 - 6:45pm
EmpowHER Guest
Anonymous (reply to Pat Elliott)

Thank you for taking the time to answer me Pat. I am Lee. I am living in Australia but I am from another country, I came here for a new life after a divorce and things have not worked out. I am alone, difficult to make friends I find in Australia and yes I do maintain my friendships in my home country. I know I am depressed. I want to go home but that is difficult financially.
I will know my blood test results tomorrow. I am very frightened as I have no one here. I did when I came here almost 9 years ago; a boyfriend for 5 years but that ended over 3 years ago, and all his friends left me when he did.
These fevers come on in the afternoon whether I am in or out of the house, sor 35 days now. Yes, I am depressed. I have tried several anti depressants from the dr with some counceling and none have worked.
I am isolated and alone and scared. If I wind up with a bad diagnosis, I don't know how I will deal with it all, having so support system here. I tried joining some groups but the people only wanted to socialize at that group and were busy with their family, friends, children and grandchildren.
I am still quite scared and looked on the net for some help and you heard me.

The Dr is just a local GP.

Lee

February 23, 2010 - 8:51pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.