Can you tell us the answers to these questions:
- How much water are you currently drinking?
- Do you eat plenty of fruits and vegetables (that also contain water)?
- How much do you exercise and/or are you physically active?
It is important to sip water throughout the day, and not just when you are thirsty. Physically active individuals need even more water than their sedentary counterparts, so knowing how much water you currently consume, as well as your current physical activity level, can also provide information as to if you are drinking enough water throughout the day.
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Hi,
Can you tell us the answers to these questions:
- How much water are you currently drinking?
- Do you eat plenty of fruits and vegetables (that also contain water)?
- How much do you exercise and/or are you physically active?
It is important to sip water throughout the day, and not just when you are thirsty. Physically active individuals need even more water than their sedentary counterparts, so knowing how much water you currently consume, as well as your current physical activity level, can also provide information as to if you are drinking enough water throughout the day.
June 14, 2009 - 12:08pmThis Comment
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