Hi lovelife15,
Certain foods can cause gas and some cramping-- these include:
Whole grains (eg, whole wheat, brain, oats) and whole grain products
Milk and other dairy products, including highly fermented cheese
Beans and other legumes (eg, baked beans, garbanzo, kidney, lentil, lima, navy, pinto)
Sugar-free hard candies and gum
You can also be cramping due to ovulation or something that you ate that didn't settle well in your stomach or even caused food poisoning.
All the best,
Rosa
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Hi lovelife15,
Certain foods can cause gas and some cramping-- these include:
Breads and Cereals
Whole grains (eg, whole wheat, brain, oats) and whole grain products
Vegetables
Fruits
Dairy
Milk and other dairy products, including highly fermented cheese
Meat and Beans
Beans and other legumes (eg, baked beans, garbanzo, kidney, lentil, lima, navy, pinto)
Sorbitol-Containing Products
Sugar-free hard candies and gum
Beverages
You can also be cramping due to ovulation or something that you ate that didn't settle well in your stomach or even caused food poisoning.
All the best,
Rosa
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