Welcome to EmpowHER. Depending how severe are your symptoms. Some women choose not to take HRT because of their family history or because of it's risk. Some of the natural treatments can include, regular exercise, eating healthy food, not smoking, try stress reduction techniques, losing weight to help reduce hot flashes.
It might be good to speak to your doctor about your symptoms.
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Hi sina3x3a,
Welcome to EmpowHER. Depending how severe are your symptoms. Some women choose not to take HRT because of their family history or because of it's risk. Some of the natural treatments can include, regular exercise, eating healthy food, not smoking, try stress reduction techniques, losing weight to help reduce hot flashes.
It might be good to speak to your doctor about your symptoms.
Here are some resources for you
www.empowher.com/media/reference/hormone-replacement-therapy-hrt
https://www.empowher.com/condition/menopause
Best,
Daisy
May 30, 2012 - 5:12amThis Comment
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