Welcome to EmpowHER. Training the large and oft overlooked muscles of the legs and butt helps to burn fat and may do as much for building upper body mass as any other exercise, if not more. Add these exercises to your routine to build the quadriceps, hamstrings and gluteus maximus, which make up the legs and butt. You might want to try squats, deadlifts, leg presses, all these types of exercises can help in firming the legs and butt area.
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Hi Anon,
Welcome to EmpowHER. Training the large and oft overlooked muscles of the legs and butt helps to burn fat and may do as much for building upper body mass as any other exercise, if not more. Add these exercises to your routine to build the quadriceps, hamstrings and gluteus maximus, which make up the legs and butt. You might want to try squats, deadlifts, leg presses, all these types of exercises can help in firming the legs and butt area.
Best,
Daisy
September 25, 2013 - 6:18amThis Comment
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