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Hi

Thanks for reply. Actually I don't want to loss body fat. One month ago I got very sick so I lost a lot os muscle mass, mostly in my legs and butt, and well, it doesn' look too nice :( I want to gain muscle and get fit off course, but in the gym that I am going to, the trainer is not to good because is a to of people there so he can't help me to make a plan to gain muscle, so I want to know how many times a women should lift each muscle group per week. I hope you can help me with this, then I can make a plan, because I don't have any idea about it. :(
I'm planning to start using Sun warrior protein to gain muscle, is it okay??