Thanks for reply. how many times I should do butt and legs exercises per week?, I read that I have to wait about 48 to 72 hours after training legs and back, is it right?? which other muscles groups need the same time to recover?
My goal is to get fit but I don't know how to make a good plan for gain muscle.
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Hi,
Thanks for reply. how many times I should do butt and legs exercises per week?, I read that I have to wait about 48 to 72 hours after training legs and back, is it right?? which other muscles groups need the same time to recover?
September 26, 2013 - 12:37pmMy goal is to get fit but I don't know how to make a good plan for gain muscle.
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