sometimes, losing belly fat can be a matter of sleeping more, stressing less, and eating the right fats. When we lose sleep, we tend to stress over things more easily. Stress causes a hormone that causes fat to distribute in our midsection. Crunches are great, but only work a certain group of muscles. Planks are great for working the entire core at once. Now fats. Add avocados, walnuts, olive oil, & omega 3's in your diet....every day! Don't forget your cardio and DON'T GIVE UP!
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sometimes, losing belly fat can be a matter of sleeping more, stressing less, and eating the right fats. When we lose sleep, we tend to stress over things more easily. Stress causes a hormone that causes fat to distribute in our midsection. Crunches are great, but only work a certain group of muscles. Planks are great for working the entire core at once. Now fats. Add avocados, walnuts, olive oil, & omega 3's in your diet....every day! Don't forget your cardio and DON'T GIVE UP!
March 21, 2014 - 7:10amThis Comment
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