Thank you for your question and welcome to Empowher. Every person is different when it comes to flexibility. There are some major muscles that are harder than others to stretch out. Here is a good article to read http://saveyourself.ca/articles/unstretchables.php.
This article may also be helpful which explains the physiology of muscle stretching http://web.mit.edu/tkd/stretch/stretching_2.html.
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Hi Anonymous,
Thank you for your question and welcome to Empowher. Every person is different when it comes to flexibility. There are some major muscles that are harder than others to stretch out. Here is a good article to read http://saveyourself.ca/articles/unstretchables.php.
This article may also be helpful which explains the physiology of muscle stretching http://web.mit.edu/tkd/stretch/stretching_2.html.
Let us know if this is helpful.
Missie
March 23, 2014 - 6:45amThis Comment
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