Welcome again to EmpowHER. Thank you for reaching out to us with your concerns.
Germs and bacteria are found everywhere, including gyms.
Fungi, bacteria, and viruses are common in wet areas such as showers and swimming pool decks. Sweat left to dry on equipment is also a breeding ground for bacteria.
Bacteria can also thrive on used towels on locker room floors, weights, sweaty cardio machines, and benches that members sit on between workouts.
If your gym has a swimming pool or hot tub, ask the staff how often they are cleaned and how often the chemical balance is checked.
Wearing "shower shoes" or flip-flops to help minimize your chances of getting athlete's foot, toenail fungus, and viral or bacterial infections.
Wash your hands frequently, wipe down the equipment before and after you work out, and sit on a towel when in the sauna or on benches.
All gyms should have an automatic sanitizer dispenser. Use it as much as you can. It also doesn't hurt to bring your own hand sanitizer with you. During cold and flu season, if you're sick with a cold or flu, stay home until you've been free of fever for at least a day so you don't spread your germs.
RK, I doubt you will contract hepatitis or HIV from contact with gym equipment.
It is important for you to keep everything in perspective. Strike a balance between being obsessive and being careful. There is no doubt that getting infected is depressing, but inviting unwanted stress in your life can be more depressing. You should be willing to accept the fact that germs can creep into your life.
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Hello RK,
Welcome again to EmpowHER. Thank you for reaching out to us with your concerns.
Germs and bacteria are found everywhere, including gyms.
Fungi, bacteria, and viruses are common in wet areas such as showers and swimming pool decks. Sweat left to dry on equipment is also a breeding ground for bacteria.
Bacteria can also thrive on used towels on locker room floors, weights, sweaty cardio machines, and benches that members sit on between workouts.
If your gym has a swimming pool or hot tub, ask the staff how often they are cleaned and how often the chemical balance is checked.
Wearing "shower shoes" or flip-flops to help minimize your chances of getting athlete's foot, toenail fungus, and viral or bacterial infections.
Wash your hands frequently, wipe down the equipment before and after you work out, and sit on a towel when in the sauna or on benches.
All gyms should have an automatic sanitizer dispenser. Use it as much as you can. It also doesn't hurt to bring your own hand sanitizer with you. During cold and flu season, if you're sick with a cold or flu, stay home until you've been free of fever for at least a day so you don't spread your germs.
RK, I doubt you will contract hepatitis or HIV from contact with gym equipment.
It is important for you to keep everything in perspective. Strike a balance between being obsessive and being careful. There is no doubt that getting infected is depressing, but inviting unwanted stress in your life can be more depressing. You should be willing to accept the fact that germs can creep into your life.
Regards,
October 21, 2016 - 9:14amMaryann
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