Turmeric is an herb, found in a lot of spicy cooking, including curries.
There isn't an exact answer really about how much turmeric to take to help maintain good health. A spoonful in cooking should suffice or if you are taking it in supplemental form, follow the directions. In general 1.5g to 3g is recommend for adults.
Best,
Susan
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Hello Anon
Thank you for writing.
Turmeric is an herb, found in a lot of spicy cooking, including curries.
There isn't an exact answer really about how much turmeric to take to help maintain good health. A spoonful in cooking should suffice or if you are taking it in supplemental form, follow the directions. In general 1.5g to 3g is recommend for adults.
August 10, 2017 - 6:49amBest,
Susan
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