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hello everybody, thanks for your comments here...just an update on my condition...well, my ovarian cyst kept on growing so i decided that it has to be removed, and it was my last ovary...so, just imagine what my condition is now...i'm now experiencing menopause because of that surgery but i feel fine. i'm having now hot flashes but i can tolerate it...my husband is very supportive (our sex life is still great) and my family is always there supporting me. a strong support system really helps...i'm not taking any hormone therapy but i've change my diet which now consist of vegetables and fruits, soya milk which helps a lot, and i've minimized eating meat. i'm not a doctor but i believe that these fruits, vegetables and soya milk really help in minimizing the effects of menopause. i've read that soya milk can help.

to those whose ovaries are healthy, please take care of them. to those who have cysts in their ovaries, don't be hasty in deciding for their removal. find ways in which the growht of the cysts will stop. a healthy lifestyle will help