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Are Omega 3 good for adult ?

By Anonymous July 23, 2010 - 12:41pm
 
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I am weak lady over 30 year, which feel tired & pain in joints. Belly fat.

Do Omega 3 work to reduce my weight ?

Which is the best brand name for Omega 3 ?

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Anonymous

Thank you for your answer

I am thinking to buy Omega 3 for general health

July 23, 2010 - 11:11pm

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Pat Elliott
Empowered
Expert HERWriter Guide Blogger

Anon - Thanks for your questions. Omega-3 fatty acids are necessary for human health but the body doesn't make them. The best way to get them is through food, but you can also get them through supplements. Research shows they reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer and arthritis. They are not a weight loss supplement and will not support a weight loss plan but will help maintain good health as part of an overall health plan. We are not able to provide recommendations on specific brands. You can find more information on what they are, and how they help us, in the following article:
https://www.empowher.com/heart-disease/content/fish-oil-and-omega-3-essential-fatty-acids-what-are-they-and-how-can-they

July 23, 2010 - 4:33pm

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