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Q: 

Are the OTC treatments for menopause worth trying?

By Anonymous January 9, 2013 - 8:58pm
 
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I am 54 years old and suffer from hot flashes, weight gain around my middle, mood swings, and vaginal dryness. I wonder if the OTC medicines would be something to try before HRT . I have read about menoquil, menoclear and amberen. the more I read, the more confused I get. I appreciate any information you can give me to help me make a decision.

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Anonymous

Hi Anon,

Welcome to EmpowHER.  Here are some options in treating your symptoms.  It's important to discuss with your doctor before taking any medication, even if it's over the counter. 

 

Hot flashes

  • Try to avoid things that may trigger hot flashes, like spicy foods, alcohol, caffeine, stress, or being in a hot place.
  • Dress in layers, and remove some when you feel a flash starting.
  • Use a fan in your home or workplace.
  • Try taking slow, deep breaths when a hot flash starts.

Mood swings

  • Try getting enough sleep and staying physically active to feel your best.

Vaginal dryness

  • A water-based, over-the-counter vaginal lubricant like K-Y Jelly can help make sex more comfortable. 

Best,

Daisy

 

January 10, 2013 - 4:02am

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