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Jessica A Bruno
Q: 

Are plus/ultra vitamins any good for everyone, especially when they are multi ones, and if not what are

By July 1, 2013 - 6:48pm
 
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Anonymous

Hi Jessica,


Welcome to EmpowHER. Multivitamins provide insurance against nutritional deficiencies. Researchers believes that taking a multivitamin is a great way to make sure you are getting all the nutrients that you need but notes that in no way should a multivitamin replace a healthful balanced diet. Multivitamins, similar to other dietary supplements are supposed to replace or "supplement" nutrients that your body requires but is not getting from solid food. 

 

Best,

Daisy


July 2, 2013 - 4:48am

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Jessica A Bruno
(reply to Anonymous)

Hi Daisy,

Thanx for the welcome to Empowher even through I have been here for a little while. Have to say that you answer was somewhat I was looking for.

July 2, 2013 - 2:47pm

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