Can hypnosis be an effective treatment for chronic acid reflux?

Hi Anonymous,
Thank you for your question and for finding EmpowHER. GERD treatment often includes medication to help stop the production of acid in your stomach. However, if stress and anxiety are a problem for you, you may need to try some alternative treatments to help reduce these symptoms. According to the Mayo Clinic website, hypnotherapy is listed as a recognized alternative therapy to try.
Here is the complete list and link:
- Aromatherapy
- Gentle exercise, such as walking or riding a bike, but avoid vigorous exercise, which can worsen heartburn
- Hypnosis
- Listening to music
- Massage
- Relaxation techniques, such as guided imagery
Mayo Clinic: Heartburn/GERD Alternative Treatments
Good luck, and let us know if it works for you.