Facebook Pixel
EmpowHER Guest

Does what you eat or when you eat impact menopause symptoms?

By Anonymous July 9, 2014 - 5:33pm
Rate This

I noticed that if I eat a heavier meal at night, especially with pasta or rice (carb rich), that I'll have hot flashes that night, whereas if I eat light and healthy at night, I don't get them. Is it when you eat? or what you eat? or a combination of the two? Or is it just me? Thanks.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


Get Email Updates

Menopause Guide

HERWriter Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!