Even my arms/shoulders in some of the poses are not in alignement...Is this just the way I am? Will I ever be able to do a split or do a perfect standing bow pose? Even my pretzel move - compact eagle pose -is awkward looking?
I am 50, always been athletic (weights, biking, tennis- not gymnastics or dance) and have been recently diagnosed with "almost" osteoporosis...taking calcium and Vitamin D
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