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Home remedy for muscle cramps caused by the Heat

By Anonymous July 28, 2017 - 7:34pm
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Hello, Anon.

Thank you for your post.

Heat cramps are painful, brief muscle cramps. Muscles may spasm or jerk involuntarily. Heat cramps can occur during exercise or work in a hot environment or begin a few hours later. They usually go away on their own, but you can try one of these home remedies:
-Rest in a cool place and drink a sports drink, which has electrolytes and salt, or drink cool water.
-Make your own salt solution by mixing 1/4 to 1/2 teaspoon table salt dissolved in a quart of water.


July 29, 2017 - 4:34am
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